LET’S EXPLORE WAYS TO NURTURE & GROW

Rediscover: Balance, Connection and Joy

Having navigated my own path through overwhelm, late-diagnosed ADHD, and the daily demands of work, school, and relationships, I truly understand how these experiences can leave you feeling stuck, distracted, or disconnected from what matters most.

I see you: bright, capable, deeply caring, and resilient—yet weighed down by patterns of masking, task paralysis, emotional intensity, or chronic stress that make it hard to prioritize your relationships, passions, goals, and inner peace.

In our work together, I offer a safe, compassionate, neurodivergent-affirming space to gently explore what’s impacting your quality of life—whether ADHD-related challenges, trauma, anxiety, depression, chronic illness (including autoimmune or cancer recovery), women’s health concerns, or school/work burnout. Using evidence-based approaches like Brainspotting, mindfulness, neuropsychologically informed strategies, somatic practices, and narrative work,  you will begin to understand your nervous system, reframe unhelpful stories, and build practical, sustainable tools to feel more balanced, calm, present, and connected.

My deepest wish for you is a life grounded in gratitude, meaning, and authentic self-expression—without apology. Together, we’ll nurture the self-compassion, resilience, and awareness that allows you to face challenges with greater ease and rediscover joy in the everyday moments that matter most.