FIND CALM AND BALANCE DURING STRESSFUL TIMES

Registered Psychotherapist ( Q),
Ontario Certified Teacher ( OCT).

ABOUT

Hi, I am Rebecca,

I am here to help you find Calm and Balance during Stressful Times

I am passionate about the work I do because I’ve been there. After years of feeling overwhelmed with the management of day to day tasks I received a late diagnosis of AD(H)D . It was at that moment that my life experiences finally made sense. I resonated with the students and professionals I worked with who were experiencing difficulties in breaking down tasks, overwhelm, disorganization and emotional dysregulation. We have a lot in common.

I truly understand how AD(H)D can impact someone’s life, as well as the unique gifts that can flourish when greater awareness and acceptance is nurtured. This has given me a unique perspective on the impact work and school related stress, relationship difficulties and chronic illness can have on the quality of one’s life whether you have been diagnosed with AD(H)D or not.

With over two decades of experience working in education and community development I have learned how important it is to implement an evidence based, collaborative approach in my work. I recognize how important it is to focus on what you know. This is why I specialize in working with adults, adolescents and couples struggling with AD(H)D, ASD, depression, anxiety, attachment issues, PTSD/ CPTSD and chronic illness.

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My Approach

The following therapeutic modalities inform my practice: Acceptance Commitment Therapy (ACT), Brain Spotting, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Mindfulness. I take a strengths based approach.with a focus on psychoeducation. It is through understanding that my clients are able to reframe personal experiences as they develop the skill of mindful self compassion.

I am a big believer in the benefits of therapy and coaching, not just the insights you will discover in session but from integrating what you have learned into everyday life. As we work together you will build a personal toolbox of strategies that will help you stay on track and move forward in life as you meet ongoing challenges.

Do any of the following resonate with you?

  • You feel overwhelmed by day-to-day tasks
  • You no longer experience the happy moments your life once held
  • You've lost a sense of meaning and purpose
  • Your mind is working overtime, leaving you exhausted and anxious
  • You feel yourself sinking into increasingly negative feelings
  • You are having difficulty navigating important relationships
If so, I’m here to help
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COLLEAGUE FEEDBACK

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"The people Rebecca has worked with know that she is someone that can be counted on to help, keep confidences and advocate for the support and services needed. She is adept at developing a positive rapport with those she works with and has helped many succeed."
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"As a student success lead teacher and special education specialist, Rebecca has been very successful in helping students develop their strengths and strategies for positive mental health and well-being which has contributed to their academic success. I have known her to be an exceptional student advocate consistently going above and beyond to help classroom teachers develop the insight and implement innovative strategies needed for students to thrive and be successful."
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"Rebecca is a dynamic clinician and coach, bringing lived-experience with ADHD and a rich background in curriculum design to every client and community connection. Grateful to have her on my neurodivergent team! "
image Blue Sky Learning