I know first-hand what it feels like to be challenged by the demands of school, work, everyday responsibilities and personal relationships. When overwhelmed we are burdened by life’s distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, and anxiety that have impacted your quality of life.

I will help you better understand yourself so you can move through the day with a brighter outlook feeling more balanced and calm. With the help of evidence-based approaches, we will sort through the blocks that inhibit your ability to embody your authentic self and connect to the people and things that matter most to you.

My wish for you is a life filled with gratitude, positivity and deep meaning. Together we will nurture the self-compassion and mindfulness needed to face any challenges with resilience and awareness.

I will help you find calm and balance during stressful times so that you can find joy in the moments when peace is present.