How can we work together?
Therapeutic Counselling Services
I specialize in supporting individuals and couples who are experiencing emotional difficulties and everyday challenges related to AD(H)D management, relationships, work, school, illness and traumatic stress.
Counselling will offer you a secure, confidential, and accepting environment to explore distressing emotions, thoughts, memories, and troubling behaviors. Together, we will identify what’s hindering your progress and implement proven techniques and strategies to encourage lasting change.
Engaging in therapy holds the promise of profound change. It can significantly enhance various aspects of your life, such as your emotional and physical well-being, academic achievement, professional endeavors, and interpersonal connections.
- ADHD Management
- Anxiety and Depression
- Chronic illness
- Relationship work
- Stress/overwhelm/burnout
- Trauma focused therapy
- Women's health
- Workplace/School concerns
- A safe place to express/ explore/contemplate -what ever you need to address
- Develop a fresh perspective and enhanced awareness of who you are and the world around you
- Experience lasting changes in the way you feel, think and behave
- A plan to maintain the progress you have made so you are able to effectively address future challenges
Individual Therapy
Individual therapy can be beneficial when you are seeking support, guidance, and personal growth in various aspects of your life . A therapeutic relationship will offer you a collaborative and empowering process that promotes emotional well-being and enhances overall quality of life.
Individual therapy could be right for you if you are experiencing:
ADHD symptoms
Anxiety and/or Depression
Grief/Loss
Life transitions
Relationship difficulties
Self esteem/confidence issues
Stress/Burnout
Trauma .PTSD/CPTSD
Work or School related issues
Couples therapy
Couples therapy will provide you and your partner a supportive and constructive environment to address issues, deepen your connection, and build a stronger and more fulfilling relationship. Couples therapy will offer you tools, insights, and strategies to help you and your partner overcome challenges and thrive together.
Couples Therapy could be right for you if you are experiencing:
Communication issues
Conflict
Emotional disconnection
Intimacy and sexual issues
Trust issues
Life transitions
Couples Therapy could be right for you if you need support for:
Parenting issues
Blended family
Premarital counselling
Personal growth
Counselling for AD(H)D management
AD(H)D Management is tailored to individuals diagnosed with Attention-Deficit/Hyperactivity Disorder seeking ways to manage symptoms, improve daily functioning, and achieve personal and professional goals. Counselling can address concerns such as time management, organization, prioritization, and rejection sensitivity. Counselling for AD(H)D combines evidence-based techniques with personalized strategies to enhance your unique strengths.
Counselling for Chronic Illness
This is for individuals with chronic illnesses seeking emotional support, coping strategies, and guidance. Counselling can address the management of physical symptoms, emotional distress, social isolation, loss of control, and financial strain. You will be offered emotional support, coping strategies, communication skills, health behavior change, and resource referral.
Counselling for Students
Designed to support students in overcoming obstacles, developing coping strategies, and achieving academic, social, and emotional goals. Individualized support for ADHD, learning disabilities, academic skills development, emotional regulation, social skills, self-esteem, family involvement, collaboration with school staff, goal setting, and resilience promotion.
Counselling for Professionals
For professionals across industries aiming to enhance performance, productivity, and overall well-being. Counselling can address work-life balance, career advancement, time management, communication, leadership, and performance anxiety. Provides goal clarification, success strategies, leadership skill enhancement, stress and burnout management, and overall support for personal and professional growth.
Counselling for Trauma utilizing Brain Spotting
Brain spotting is a unique and innovative therapeutic approach that aims to harness the brain’s innate capacity for healing and resilience. Brainspotting promotes emotional well-being, recovery from trauma and other psychological challenges. Brain spotting has been used to address a wide range of issues, including trauma, PTSD (Post-Traumatic Stress Disorder), anxiety, depression, phobias, performance anxiety, and chronic pain.
Counselling for Women’s Health
Tailored counselling to address physical, emotional, and psychological changes during pregnancy, parenting,perimenopause and menopause. Covers emotional support, cognitive changes, identity and self-esteem, relationship issues, behavior changes, existential and life stage issues.