School and Work performance – The Bridge Hill Counselling

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Category: School and Work performance

Sleep Tips for Sleep Deprived Mums

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ADHD Management
Brain Spotting Developments
CBT and DBT
Healthy Relationships
Mindfulness Techniques
School and Work performance

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The Bridge Hill Counselling quarterly newsletter, will provide you with updated psychoeducation insights and practices to enhance well being. It will cover topics on ADHD management, Stress reduction, School/Work related strategies, Mindfulness and Wellness tips.

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Bridge Hill Counselling offers both in person and virtual session.

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67A Victoria St. Elora,

Ontario N0B 1S0

(226) 779-7726

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